This year, I traded the distraction of reality TV for the deep wisdom of the audiobook.

Admitting "I don't know" is not a failure of competence; it is the courageous act that unlocks profound freedom.

The pause between stimulus and response is the launchpad for all transformational power.

True leadership is seeing the person, not the title - a priceless gift.

Profound growth begins not with clarity, but in the discomfort of a paradox.

Stop 'just showing up': Design your life with intention and make change that actually lasts.

A reflection on our National Day for Truth and Reconciliation in Canada.

I'm learning that great coaching isn't about having all the answers, but about trusting clients to find their own.

The true courage of a coach lies in embracing vulnerability.

Leaning into the logic of left-brain thinkers opens up a world of creativity and possibility for them.

A personal reflection on the old adage 'Find a job you enjoy, and you will never have to work a day in your life'.

We all have moments when life feels loud - responsibilities piling up, emotions running high, uncertainty lurking in every direction. In...

Explore the harmony between action and awareness to navigate change with clarity and purpose.

Use the Importance-Urgency Matrix to shift from reactivity to intentional focus during life transitions.

Learn how releasing the need for approval can unlock personal freedom and meaningful growth.

A personal journey of embracing fulfillment by stepping into coaching and leaning into meaningful change.