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The Speeding Train and the Cruise Ship: Navigating Frustration When Others Move Differently
Frustration with inefficiency often hides a need for control. Here's how slowing down creates clarity and connection.
6 hours ago


When the Room Feels Too Big: Reframing Imposter Syndrome at Your Growth Edge
Imposter syndrome shows up when we care deeply. Here is how to meet your growth edge with quiet self-trust.
Oct 29


Half-a-Hooley and the Mystery of Seven: 15 Years of Learning to Walk Beside Grief
Reflecting on 15 years of loss, synchronicities, and love. What my mum Claire taught me about grief and new beginnings.
Oct 16


One Tool for the Toolkit: Combining Radical Candor and the SBI Model for Better Feedback
Exploring one useful option for feedback with Radical Candor and SBI, plus the power of a simple "Thank you."
Oct 2


The Art of Re-Contracting: How Evolving Coaching Partnerships Thrive Without Blurred Lines
Evolving coaching relationships need intentional re-contracting. Here is how our partnership thrives across every role.
Sep 24


Unlocking Relationship Intelligence: What the SDI 2.0 Taught Me About My Strengths, Triggers, and Growth
Discovering my SDI 2.0 results changed how I lead and coach. Here is what Relationship Intelligence can do for you.
Aug 28


The Art of Securing Buy-In: Why "The Big Reveal" Fails and What to Do Instead
Stop using "the big reveal" for corporate buy-in. Learn why 1-on-1 pre-meetings turn detractors into co-designers.
Aug 17


What Coming Out Taught Me About the Cusp of Change
At 25, I let my mask slip. Here is my coming out story and what it taught me about navigating the cusp of change.
Jul 31


Why I Don’t Coach a Demographic (And Why the ‘Cusp of Change’ is a Psychographic)
I don't coach a demographic. From scientists to farmers, my clients are all standing on the cusp of change.
Jul 12


Beyond the “Right” Choice: Finding Resonance in Decision Making
A resonant choice is rarely easy, but it aligns with your values. Learn how to tune into your own internal compass.
Jun 29


The Analytical Transition: Why I Built a Leadership Program for STEM Professionals
From technical execution to team leverage. Here is why I built a practical, data-driven leadership program for analytical minds.
Jun 3


The Tethered Release: Moving From Abdication to True Delegation
Discover the critical difference between offloading your work and the tethered release of true delegation.
May 15


Overcoming the Certainty Trap: Making Leadership Decisions in the Grey Zone
Letting go of the need for perfect information is the first step to unlocking your power as a decision maker.
Apr 30


The Illusion of Objectivity: Confronting My Own Hidden Biases
Pausing to examine my hidden biases was the first step to restoring trust and equity within my team.
Apr 20


Escaping the Trap of Your Own Expertise
Discover how letting go of your need to be the chief fixer is the courageous first step to unlocking your team's true potential.
Apr 3


Culturing Human Potential: The Science of Providing the Right Environment
Like a stem cell, you possess immense potential, but you require the perfect microenvironment to differentiate and thrive.
Mar 22


The Faces of Change: 3 Real Stories of Redefining Leadership
Read three real stories of leaders who stopped trying to fit in and learned how to redefine what navigating change looks like.
Mar 6


Coaching the Whole Person: Why Partnering is More Powerful Than Problem Solving
Discover why the most powerful coaching focuses on the whole person, not just the isolated problem.
Feb 23


Walking My Talk: Stepping Into the Unknown
I’m leaving the corporate world to walk my talk and fully pursue my joy in coaching.
Feb 13


From Obligation to Opportunity: The Freedom of Shifting from "I Have To" to "I Get To"
Transform the narrative of obligation into a renewed sense of agency by shifting from "I have to" to "I get to."
Jan 30
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